Yoga / Tai Chi / Strength Training Instructor (Seniors Program)

Job Title: Yoga / Tai Chi / Strength Training Instructor (Seniors Program)

Location: Adolphustown, ON

Organization: Friends of St. Albans

Pay: $50 per one-hour session

Job Type: Contract (3-month term)

Job Description: Friends of St. Albans is looking for a friendly and engaging instructor to lead a wellness program for seniors in our community. This is a great opportunity for someone who enjoys working with older adults and creating a supportive, welcoming environment.

The program will run twice a week from May through July, with each session focused on gentle movement, mobility, and overall well-being. We are open to instructors with experience in yoga, tai chi, light strength training, or a combination of all three.

What You’ll Be Doing:

• Leading twice-weekly group classes (approximately 30 seniors per class)
• Designing safe, accessible sessions tailored to varying mobility and ability levels
• Incorporating elements of balance, flexibility, strength, and relaxation
• Creating a positive, inclusive, and encouraging atmosphere
• Modifying movements as needed to support all participants
• Monitoring participant safety and providing clear instructions throughout each session
• Communicating with organizers about program progress or adjustments
• Communicating with volunteers

What We’re Looking For:

• Experience teaching yoga, tai chi, strength training, or similar movement-based classes
• Comfort working with older adults (experience with seniors is a strong asset)
• Ability to adapt exercises for different physical abilities and limitations
• Strong communication and interpersonal skills
• Relevant certification(s) or training preferred
• Instructor needs to carry liability insurance

Additional Details:

• Classes will take place twice per week (schedule can be discussed)
• The instructor will provide a list of any required equipment or supplies for the program
• We have a budget set aside for materials and are happy to discuss needs upon hiring

If you’re passionate about helping others stay active and connected, we would love to hear from you.

How to Apply: Please submit your resume and a brief description of your experience and approach to leading group fitness or wellness classes.

Job Type: Fixed term contract

Contract length: 3 months

Pay: $50.00 per hour

Expected hours: 2 per week

Benefits

• Flexible schedule
• On-site parking

Work Location: In person