Trainer (IN-Person & Virtual)

As a Trainer at The Quad, you will be part of a high-performance coaching team delivering impactful fitness experiences both on-ground (in Chennai) and online (virtual classes). This role requires deep coaching presence, clear communication, and high accountability. You will not only support class execution but also lead client follow-ups, prep work, and continuous learning within the team. The Quad is looking for professionals who want to coach with a purpose, focusing on transforming lives through movement and working in dynamic, team-led environments.

• *Responsibilities:**
• **Before Class**
• Read and respond to the class plan shared by your Coach
• Prepare for special cases or client modifications in advance
• Communicate any challenges to your team proactively
• **During Class**
• Arrive early and contribute to setup (for in-person)
• Attend the coaching huddle and clarify your role
• Actively assist during warm-ups, workouts, and stretches
• Coach in your assigned zone and assist with client cues, form corrections, and regressions as needed
• Track attendance and send data to the Ops team post-class
• Participate in post-class debriefs and share client-specific notes
• **After Class**
• Clear the setup and contribute to class wrap-up (in-person)
• Follow up with clients as assigned, via email or during future sessions
• **During Non-Class Hours**
• Be available for meetings, team assignments, and workshops (either in-person or virtual)
• Dedicate at least 3 hours daily to class prep
• Participate in client assessments and onboarding support
• Help conduct community events and workshops
• *Skills & Qualifications:**
• Strong grasp of strength training fundamentals
• Excellent communication and observational skills
• Willingness to learn and adapt to The Quads coaching framework
• Prior coaching experience is a plus (internships or assistant roles included)
• Ability to work well in structured team environments
• Comfortable coaching both in-person and online classes
• Certification is not required at the time of applying. It will be a part of your internship training and must be completed during that period.

Founded in 2011, The Quad is Indias leading functional fitness brand, transforming the way people train through a powerful mix of strength, movement, and sustainability. The company trains 600+ individuals every quarter across in-person locations in Chennai and a virtual training platform, with a presence in 10+ countries. The coaching team works with a wide range of clients, helping them stay consistent, strong, and injury-free. The community at The Quad is proud of the deep impact they have had on over 12,000 lives and are committed to continuing their mission. As a Trainer at The Quad, you will be part of a high-performance coaching team delivering impactful fitness experiences both on-ground (in Chennai) and online (virtual classes). This role requires deep coaching presence, clear communication, and high accountability. You will not only support class execution but also lead client follow-ups, prep work, and continuous learning within the team. The Quad is looking for professionals who want to coach with a purpose, focusing on transforming lives through movement and working in dynamic, team-led environments.

• *Responsibilities:**
• **Before Class**
• Read and respond to the class plan shared by your Coach
• Prepare for special cases or client modifications in advance
• Communicate any challenges to your team proactively
• **During Class**
• Arrive early and contribute to setup (for in-person)
• Attend the coaching huddle and clarify your role
• Actively assist during warm-ups, workouts, and stretches
• Coach in your assigned zone and assist with client cues, form corrections, and regressions as needed
• Track attendance and send data to the Ops team post-class
• Participate in post-class debriefs and share client-specific notes
• **After Class**
• Clear the setup and contribute to class wrap-up (in-person)
• Follow up with clients as assigned, via email or during future sessions
• **During Non-Class Hours**
• Be available for meetings, team assignments, and workshops (either in-person or virtual)
• Dedicate at least 3 hours daily to class prep
• Participate in client assessments and onboarding support
• Help conduct community events and workshops
• *Skills & Qualifications:**
• Strong grasp of strength training fundamentals
• Excellent communication and observational skills
• Willingness to learn and adapt to The Quads coaching framework
• Prior coaching experience is a plus (internships or assistant roles included)
• Ability to work well in structured team environments
• Comfortable coaching both in-person and online classes
• Certification is not required at the time of applying. It will be a part of your internship training and must be completed during that period.

Founded in 2011, The Quad is Indias leading function